About the Herb:

Shatapushpa, commonly known as fennel or saunf, is a cooling digestive herb with a naturally sweet aroma, long used in Ayurveda for its soothing effects.

Ayurvedic Benefits:

• Relieves bloating and gas

• Balances pitta dosha

Modern Research:

• Carminative and gut-relaxing properties

• Supports overall digestion

Role in FitClan Teas:
Shatapushpa soothes digestion after meals, promoting comfort and balance.

About the Herb:

Sunthi, or dried ginger, is a warming spice traditionally used in Ayurveda as a powerful digestive stimulant.

Ayurvedic Benefits:

• Improves appetite and digestion

• Reduces vata imbalance

Modern Research:

• Clinically proven for anti-nausea and digestive benefits

• Exhibits anti-inflammatory properties

Role in FitClan Teas:
Sunthi supports smoother digestion and gut relief, making meals easier to process.

About the Herb:

Kali Mirch, or black pepper, is a powerful Ayurvedic spice known for boosting metabolism and supporting digestion.

Ayurvedic Benefits:

• Improves absorption of nutrients and herbs

• Reduces indigestion and digestive discomfort

Modern Research:

• Piperine, its active compound, enhances bioavailability of nutrients and herbal actives

• Supports gut motility and overall digestive health

Role in FitClan Teas:
Kali Mirch works as a catalyst herb in the blend, ensuring better digestion and enhancing the effectiveness of other ingredients.

About the Herb:

Amla, or Indian gooseberry, is Ayurveda’s richest source of Vitamin C and a renowned Rasayana for vitality and longevity.

Ayurvedic Benefits:

• Acts as a Rasayana for immunity and rejuvenation

• Balances all three doshas

Modern Research:

• A potent antioxidant and natural source of Vitamin C

• Supports immunity and skin health

Role in FitClan Teas:
Amla boosts natural resistance and vitality, enhancing the rejuvenating power of the blend.

About the Herb:

Peppermint is a cooling, refreshing herb known for soothing the stomach and clearing the senses.

Ayurvedic Benefits:

• Relieves indigestion and bloating

• Provides cooling relief from excess pitta

• Improves appetite and digestion

Modern Research:

• Shown to relax digestive tract muscles, easing discomfort

• Helps reduce nausea and supports gut health

Role in FitClan Teas:
In Digestion Enhance Tea, peppermint combines with Sunthi and Saunf to refresh and balance the digestive system.

About the Herb:

Haritaki, revered as the “king of medicines” in Ayurveda, is a powerful herb for digestion and overall wellness.

Ayurvedic Benefits:

• Relieves constipation and bloating

• Balances vata dosha

Modern Research:

• Shown to regulate bowel function naturally

• Rich in antioxidants that support gut and overall health

Role in FitClan Teas:
Haritaki supports smooth digestion and gentle cleansing, helping maintain digestive harmony.

About the Herb:

One of the famed Triphala trio, Bibhitaki is an Ayurvedic herb known for its cleansing action on the gut and support for digestive balance.

Ayurvedic Benefits:

• Improves digestion

• Clears toxins from the body

Modern Research:

• Supports metabolism and healthy gut cleansing

Role in FitClan Teas:
Bibhitaki balances digestion and eliminates heaviness, helping the body feel lighter and more energized.

About the Herb:

Ajwain seeds are aromatic and warming, widely valued in Ayurveda for supporting digestion and immunity.

Ayurvedic Benefits:

• Relieves cough, cold, and indigestion

• Clears toxins and balances kapha dosha

Modern Research:

• Contains carvacrol, known for its antimicrobial effects

• Supports respiratory and digestive health

Role in FitClan Teas:
Ajwain strengthens digestion and immunity, adding warmth and balance to the blend.