About the Herb:

Ajwain seeds are aromatic and warming, widely valued for supporting digestion and immunity.

Ayurvedic Benefits:

• Relieves cough, cold, and indigestion

• Clears toxins and balances kapha

Modern Research:

• Contains carvacrol, known for its antimicrobial effects

• Supports respiratory health

Role in FitClan Teas:
Ajwain strengthens digestion and immunity in the blend.

About the Herb:

A Himalayan flower rich in antioxidants, traditionally valued for its ability to restore vitality and strength.

Ayurvedic Benefits:

• Improves circulation and supports heart health

• Balances pitta dosha

Modern Research:

• Exhibits high antioxidant activity

• Supports cardiovascular health

Role in FitClan Teas:
Buransh adds antioxidant power to the blend, strengthening immunity naturally.

About the Herb:

Known as Amrita (“nectar”), Guduchi is one of Ayurveda’s most powerful immunity-boosting herbs.

Ayurvedic Benefits:

• Strengthens immunity

• Reduces fever and clears toxins

Modern Research:

• Demonstrates strong immunomodulatory and anti-inflammatory properties

• Supports liver function and detoxification

Role in FitClan Teas:
Guduchi is the backbone herb for immunity in this blend.

About the Herb:

Ashwagandha, often called the “Indian Ginseng,” is one of Ayurveda’s most revered Rasayana herbs, known for its rejuvenating and calming properties. Its name translates to “the strength of a horse,” symbolizing vitality and resilience.

Ayurvedic Benefits:

• Calms vata and kapha imbalance

• Reduces stress, anxiety, and fatigue

• Promotes deep, restful sleep

• Strengthens immunity and overall vitality

Modern Research:

• Clinical trials show Ashwagandha reduces cortisol levels, the body’s primary stress hormone

• Enhances GABA activity in the brain, promoting relaxation and sleep

• Shown to improve sleep onset and quality in adults with insomnia

Role in FitClan Teas:
Ashwagandha in this blend helps you unwind after a stressful day, reduces mental chatter, and prepares your body for deep, restorative sleep.

About the Herb:

Amla, or Indian gooseberry, is Ayurveda’s richest natural source of Vitamin C and a highly valued Rasayana for vitality and longevity.

Ayurvedic Benefits:

• Acts as a Rasayana for immunity and rejuvenation

• Balances all three doshas

Modern Research:

• A potent antioxidant and abundant source of Vitamin C

• Supports immunity and skin health

Role in FitClan Teas:
Amla boosts natural resistance and vitality, adding rejuvenating strength to the blend.

About the Herb:

Mulethi, or licorice root, is a sweet, rejuvenating herb used in Ayurveda for centuries. Its adaptogenic qualities make it effective in reducing fatigue and stress.

Ayurvedic Benefits:

• Acts as a Rasayana (rejuvenative tonic)

• Reduces fatigue and boosts stamina

• Supports respiratory and digestive health

• Balances all three doshas when used in moderation

Modern Research:

• Contains glycyrrhizin, known for anti-stress and immune-modulating effects

• Shown to support adrenal health, helping the body manage stress

• Provides anti-inflammatory benefits

Role in FitClan Teas:
Mulethi balances flavors naturally and provides gentle adaptogenic support, helping the body cope with stress while strengthening immunity.

About the Herb:

Haldi, or turmeric, is Ayurveda’s golden spice, revered for its healing and protective qualities.

Ayurvedic Benefits:

• Anti-inflammatory and detoxifying

• Strengthens immunity

Modern Research:

• Curcumin, its active compound, supports immune response

• Demonstrates strong antioxidant and anti-inflammatory effects

Role in FitClan Teas:
Haldi provides golden defense against infections, fortifying the body’s natural protection.

About the Herb:

Pippali is a warming Ayurvedic herb traditionally valued for enhancing absorption and strengthening the respiratory system.

Ayurvedic Benefits:

• Clears the lungs and boosts immunity

• Enhances bioavailability of other herbs

Modern Research:

• Improves respiratory function

• Piperine, its key compound, increases absorption of nutrients and herbal actives

Role in FitClan Teas:
Pippali supports stronger lungs and amplifies the effectiveness of other herbs in the blend.