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Weight Balance Ayurvedic Herbal Tea

Green Tea

About the Herb:

Green Tea is a metabolism-supporting herb, traditionally used for detoxification and maintaining weight balance.

Ayurvedic Benefits:

  • Balances kapha dosha

  • Lightens the body and boosts energy

Modern Research:

  • Rich in EGCG, which supports fat metabolism

  • Packed with antioxidants that protect cellular health

Role in FitClan Teas:
Green Tea helps regulate metabolism and supports healthy weight balance.

Methika (Fenugreek)

About the Herb:

Methika, or fenugreek seeds, are a warming Ayurvedic herb known for boosting metabolism and supporting balanced energy.

Ayurvedic Benefits:

  • Balances kapha dosha

  • Reduces sugar cravings

Modern Research:

  • Supports healthy sugar metabolism

  • Improves satiety and appetite regulation

Role in FitClan Teas:
Methika supports appetite control and metabolism, helping maintain healthy weight balance.

Kalonji (Nigella sativa)

About the Herb:

Also known as black seed, Kalonji is an Ayurvedic herb valued for its role in balancing weight and maintaining healthy sugar levels.

Ayurvedic Benefits:

  • Detoxifies and balances digestion

  • Improves metabolism

Modern Research:

  • Supports weight management and sugar balance

  • Exhibits strong antioxidant properties

Role in FitClan Teas:
Kalonji helps balance metabolism and energy, supporting overall vitality.

Kokum (Garcinia indica)

About the Herb:

Kokum is a cooling Ayurvedic fruit traditionally used to balance appetite and aid digestion.

Ayurvedic Benefits:

  • Improves digestion

  • Suppresses excessive appetite

Modern Research:

  • Contains hydroxycitric acid, which supports fat metabolism

Role in FitClan Teas:
Kokum supports natural appetite control and weight balance.

Amla (Phyllanthus emblica)

About the Herb:

Amla, or Indian gooseberry, is Ayurveda’s richest source of Vitamin C and a revered Rasayana for rejuvenation and vitality.

Ayurvedic Benefits:

  • Acts as a Rasayana for immunity and rejuvenation

  • Balances all three doshas

Modern Research:

  • A potent antioxidant and natural source of Vitamin C

  • Supports immunity, metabolism, and skin health

Role in FitClan Teas:
Amla boosts natural resistance and vitality, enhancing the rejuvenating power of the blend.

Haritaki (Terminalia chebula)

About the Herb:

Haritaki, known as the “king of medicines” in Ayurveda, is a powerful herb for digestion, detoxification, and overall metabolic balance.

Ayurvedic Benefits:

  • Relieves constipation and bloating

  • Balances vata dosha

Modern Research:

  • Shown to regulate bowel function naturally

  • Rich in antioxidants that support gut and metabolic health

Role in FitClan Teas:
Haritaki supports smooth digestion and cleansing, helping maintain a light and balanced body.

Bibhitaki (Terminalia bellirica)

About the Herb:

Bibhitaki, one of the revered Triphala trio, is prized in Ayurveda for its gut-cleansing and balancing properties.

Ayurvedic Benefits:

  • Improves digestion

  • Clears toxins from the system

Modern Research:

  • Supports metabolism and natural gut cleansing

Role in FitClan Teas:
Bibhitaki balances digestion and eliminates heaviness, promoting lightness and metabolic harmony.

Blue Pea (Clitoria ternatea / Aparajita)

About the Herb:

Blue Pea, a striking blue flower, is revered in both Ayurveda and modern herbalism for its antioxidant power and brain-boosting properties.

Ayurvedic Benefits:

  • Traditionally used to improve memory and calm the mind

  • Supports healthy skin and hair

  • Balances stress and promotes mental clarity

Modern Research:

  • Rich in anthocyanins, powerful natural antioxidants

  • Shown to support brain health and provide anti-aging effects

Role in FitClan Teas:
In Weight Balance Tea, Blue Pea provides natural antioxidants, helps reduce oxidative stress, and enhances metabolism.

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