Weight Balance Ayurvedic Herbal Tea
About the Herb:
Green Tea is a metabolism-supporting herb, traditionally used for detoxification and maintaining weight balance.
Ayurvedic Benefits:
- Balances kapha dosha 
- Lightens the body and boosts energy 
Modern Research:
- Rich in EGCG, which supports fat metabolism 
- Packed with antioxidants that protect cellular health 
Role in FitClan Teas:
 Green Tea helps regulate metabolism and supports healthy weight balance.
About the Herb:
Methika, or fenugreek seeds, are a warming Ayurvedic herb known for boosting metabolism and supporting balanced energy.
Ayurvedic Benefits:
- Balances kapha dosha 
- Reduces sugar cravings 
Modern Research:
- Supports healthy sugar metabolism 
- Improves satiety and appetite regulation 
Role in FitClan Teas:
 Methika supports appetite control and metabolism, helping maintain healthy weight balance.
About the Herb:
Also known as black seed, Kalonji is an Ayurvedic herb valued for its role in balancing weight and maintaining healthy sugar levels.
Ayurvedic Benefits:
- Detoxifies and balances digestion 
- Improves metabolism 
Modern Research:
- Supports weight management and sugar balance 
- Exhibits strong antioxidant properties 
Role in FitClan Teas:
 Kalonji helps balance metabolism and energy, supporting overall vitality.
About the Herb:
Kokum is a cooling Ayurvedic fruit traditionally used to balance appetite and aid digestion.
Ayurvedic Benefits:
- Improves digestion 
- Suppresses excessive appetite 
Modern Research:
- Contains hydroxycitric acid, which supports fat metabolism 
Role in FitClan Teas:
 Kokum supports natural appetite control and weight balance.
About the Herb:
Amla, or Indian gooseberry, is Ayurveda’s richest source of Vitamin C and a revered Rasayana for rejuvenation and vitality.
Ayurvedic Benefits:
- Acts as a Rasayana for immunity and rejuvenation 
- Balances all three doshas 
Modern Research:
- A potent antioxidant and natural source of Vitamin C 
- Supports immunity, metabolism, and skin health 
Role in FitClan Teas:
 Amla boosts natural resistance and vitality, enhancing the rejuvenating power of the blend.
About the Herb:
Haritaki, known as the “king of medicines” in Ayurveda, is a powerful herb for digestion, detoxification, and overall metabolic balance.
Ayurvedic Benefits:
- Relieves constipation and bloating 
- Balances vata dosha 
Modern Research:
- Shown to regulate bowel function naturally 
- Rich in antioxidants that support gut and metabolic health 
Role in FitClan Teas:
 Haritaki supports smooth digestion and cleansing, helping maintain a light and balanced body.
About the Herb:
Bibhitaki, one of the revered Triphala trio, is prized in Ayurveda for its gut-cleansing and balancing properties.
Ayurvedic Benefits:
- Improves digestion 
- Clears toxins from the system 
Modern Research:
- Supports metabolism and natural gut cleansing 
Role in FitClan Teas:
 Bibhitaki balances digestion and eliminates heaviness, promoting lightness and metabolic harmony.
About the Herb:
Blue Pea, a striking blue flower, is revered in both Ayurveda and modern herbalism for its antioxidant power and brain-boosting properties.
Ayurvedic Benefits:
- Traditionally used to improve memory and calm the mind 
- Supports healthy skin and hair 
- Balances stress and promotes mental clarity 
Modern Research:
- Rich in anthocyanins, powerful natural antioxidants 
- Shown to support brain health and provide anti-aging effects 
Role in FitClan Teas:
 In Weight Balance Tea, Blue Pea provides natural antioxidants, helps reduce oxidative stress, and enhances metabolism.



